A Vinyasa Flow yoga class specifically designed for men’s physical and mental health. With strength building, dynamic movements, stretching to help with physical and mental demands that come with modern life

Every Wednesday 6:30pm at Bristol Dance Company, Fishponds, Bristol BS16 3SQ

Long hold stretching focusing on mobility of the back, hips and hamstrings. We adopt a simple breathing technique during each pose to help calm body and mind. This is a western science based class. A slower but still challenging class. All levels and genders are welcome.

Every Wednesday 8:15pm at Pomphrey Hill Pavilion, Mangotsfield, Bristol, BS16 9NF

Find flexibility and strengthen the body in fun and creative ways with this Vinyasa flow practice. A mix of dynamic movement, yoga asana and relaxation exercises for the mind. Suitable for beginners with modification and props available

Every Wednesday 7:30am (50mins) + Saturday 9am (60mins) at Bristol Yoga Space, Princes Place, Bishopston, Bristol, BS7 8NP

Booking made at Bristol Yoga Space website. Follow the link

Chair Yoga can be a great way to strengthen the body and find flexibility from a seated position. Great for the older community

Every Wednesday 11-11:45am at Pomphrey Hill Pavilion, Mangotsfield, Bristol, BS16 9NF